Advantages of Chair Yoga 0
Advantages of Chair Yoga

We all are aware of the extensive importance of an active lifestyle, so if age, physical inability or any other factor makes your routine work out affect, it becomes really disgusting. Fortunately, chair yoga is safe as well as effective. Let's figure out some of the benefits of chair yoga

Strengthens Flexibility
We all know how important it is for each one to have the freedom of bending, stretching and twisting our bodies. It not only allows us to do all our routine chores easily but also helps in engaging in the activities that we are fond of. Many people think that people lose flexibility as they age and it is something which cannot be avoided, but they’re mistaken. By gently performing chair yoga, people can actually increase and strengthen their flexibility and mobility. Chair yoga can be performed by everyone irrespective of their age and physical inability.


Improves Strength
Using your muscles to complete yoga poses builds strength. More strength can lead to better balance, which can reduce your risk of falls. It can also improve your body’s ability to withstand injury.

Improved Proprioception
Doing yoga generally means shifting smoothly from one pose to another. Moving from one pose to another improves your proprioception. What is proprioception? It’s your ability to accurately sense where your body is in space. With better proprioception, your coordination improves. In addition, your risk of falling decreases.....

 

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